Life is a set of peaks and valleys. But every time I’ve found myself down and out it was the result of damaging lifestyle patterns: what I was eating, how I was moving… Continue reading
What resides in consciousness is only a tiny fraction of who we are. Deeper brain functions of the subconscious manufacture everything that comes to mind. This blog is dedicated to reaching beyond the conscious self, and into the subconscious, wherein lies who we really are.
A lot of the time, fear, nervousness, and anxiety are a matter of perspective.
Think about when you are at your absolute best, doing something you enjoy. Do you have to think about it, or does it just flow?
“Knowing yourself is the beginning of all wisdom.”
Weight training is a phenomenal workout for health, strength, power, athleticism, and body aesthetics. However, it is not without its downsides. Someone lifting without a thorough understanding of the body’s musculoskeletal system is extremely likely to cause… Continue reading