Tools: resistance band, kettlebell (optional) if you have access to a gym, substitute dumbbell incline press for push-up every other day, and use dumbbells/cables to row and train arms. Protocol: Do mobility first,… Continue reading
What resides in consciousness is only a tiny fraction of who we are. Deeper brain functions of the subconscious manufacture everything that comes to mind. This blog is dedicated to reaching beyond the conscious self, and into the subconscious, wherein lies who we really are.
The human brain is separated into two distinct hemispheres that could otherwise act as separate entities. They are connected and integrated by a layer of neurons known as the corpus callosum. Whenever this… Continue reading
A lot of the time, fear, nervousness, and anxiety are a matter of perspective.