Notes to self: On Awareness

Since I began researching psychotherapy and self-awareness, I’ve been keeping relevant notes. My notepad serves as an extension of my memory, in which i can write down ideas to never forget. These notes are directed toward… Continue reading

Marcus Aurelius: Insights of a Stoic

I’ve put together a collection of useful insight from Marcus Aurelius, last of the Five Good Emperors. Historians refer to him as a kind ruler who was incredibly loyal in his duty to serve the… Continue reading

Introduction to Mindfulness: A Poem

Recently I lost a friend, and something powerful came over me. I studied the nature of my mind, and discovered infinite possibility. I learned to open up and broaden my perspective, And as… Continue reading